9/24/2023 0 Comments 30 day water fast before and after![]() ![]() Animal studies also show that autophagy may help extend life span. This may help prevent cancer cells from growing.Īnimal studies have consistently found that water fasting helps promote autophagy. Several animal studies suggest that autophagy may help protect against diseases like cancer, Alzheimer’s, and heart disease.įor example, autophagy may prevent damaged parts of your cells from accumulating, which is a risk factor for many cancers. May promote autophagyĪutophagy is a process in which old parts of your cells are broken down and recycled. Here are a few health benefits of water fasting. If you’re new to water fasting, you might want to spend 3–4 days preparing your body to be without food by reducing your portion sizes or fasting for part of the day.īoth human and animal studies have linked water fasting to a variety of health benefits. SummaryĪ water fast usually lasts 24–72 hours and is followed by a post-fast phase. This phase normally lasts a day, but people who fast for 3 or more days may need up to 3 days before they feel comfortable eating larger meals. This is because you may be at risk of refeeding syndrome, a potentially fatal condition in which the body undergoes rapid changes in fluid and electrolyte levels. The post-fast phase is especially important after longer fasts. You can start introducing larger meals throughout the day as you feel more comfortable. Instead, break your fast with a smoothie or smaller meals. This is because eating a large meal after a fast may cause uncomfortable symptoms. Post-fast (1–3 days)Īfter the water fast, you should resist the urge to eat a big meal. Some people may feel weak or dizzy during a water fast and may want to avoid operating heavy machinery and driving to avoid causing an accident. ![]() You should not water fast for longer than this without medical supervision because of health risks. Most people drink two to three liters of water per day during a water fast. Water fast (24–72 hours)ĭuring a water fast, you are not allowed to eat or drink anything besides water. You can do this by eating smaller portions at each meal or by fasting for part of the day. If you have never water fasted before, it’s a good idea to spend 3–4 days preparing your body for being without food. This includes people with gout, diabetes (both types 1 and 2), and eating disorders, older adults, people who are pregnant, and children. However, several groups of people should not water fast without medical supervision. There are no scientific guidelines on how to start water fasting. It’s linked with a lower risk of chronic disease and autophagy, but it also comes with many risks. Water fasting is a type of fast during which you’re not allowed to consume anything except water. However, water fasting has many risks and can be very dangerous if followed for too long. ![]() The lemon detox cleanse only lets you drink a mixture of lemon juice, water, maple syrup, and cayenne pepper several times per day for up to 7 days. Popular diets like the lemon detox cleanse are modeled after the water fast. Water fasting may also promote autophagy, a process in which your body breaks down and recycles old, potentially dangerous parts of your cells. In fact, several studies have linked water fasting with some impressive health benefits, including a lower risk of certain cancers, heart disease, and diabetes. The main reason why people try water fasting is to improve their health. Here are a few reasons why people try water fasting: You should not follow a water fast for longer than this without medical supervision. Water fasting is a type of fast during which you cannot consume anything besides water. ![]()
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9/24/2023 0 Comments Nvidia geforce 1050 ti![]() Remember the GTX 960 4GB from last year? It delivers virtually identical performance to the GTX 1050 Ti-yes, while using more power, but otherwise they're the same level of performance. Looking at some older cards, things get a bit messier. Even in normally AMD-centric games like Ashes and Doom, the 1050 Ti holds a 25-30 percent lead over the RX 460 4GB. Elsewhere, Nvidia's advantage can be huge, like the 40-50 percent lead in Civ6, 35-40 percent in Fallout 4, and as much as 70 percent in GTA5 (not that either card really handles 1080p ultra very well there). It's not even a close matchup, really-RX 460's best games in our suite are Hitman and Deus Ex, where the 1050 Ti is still around 10 percent faster in most cases, though the 460 does pull off a tie in DXMD at 1080p medium. The GTX 1050 Ti stakes a claim to the fastest $140-ish budget GPU on the market, easily beating the RX 460 4GB-though that card does cost a bit less. I've included those cards, as well as some older GPUs and some cards that are a step up for comparison.Ĭycle through the above images to see the individual gaming benchmarks. ![]() The primary competition for the 1050 Ti is a bit nebulous, as the RX 460 4GB costs $20 less while the RX 470 4GB costs $30 more, leaving the 1050 Ti stuck in the middle. I've spot-checked performance with a simulated i3-4360 (dual-core, 3.7GHz) and found most games are completely GPU limited with the GTX 1050 Ti and 1050. ![]() I'm using a decidedly non-budget test system, with an overclocked Core i7-5930K, but in most of the games that's not a major factor. I'm skipping 4K testing entirely, as that's obviously not the target of budget offerings. Since the GTX 1050 Ti is a budget card, I'm limiting testing to 1080p at medium and ultra quality, with 1440p ultra results showing whether there's room for the card to reach higher in some games. Of the games tested, only Ashes of the Singularity, Hitman, and Gears of War 4 are tested in DX12 mode on all cards-Gears of course being DX12-exclusive, and the other two because they generally run better in DX12 mode. All of the cards are tested on their 'best' API, which means unless there's a specific reason to prefer Vulkan or DX12 over OpenGL or DX11, most games run best with DX11/OpenGL on the 1050 Ti. ![]() I've revamped our gaming test suite to include a bunch of newer releases, and I've ditched some older games, making the benchmarks more relevant. ![]() 9/24/2023 0 Comments Winzip activation code mac![]() ![]() Copy to clipboard: After the password is generated, you can copy it to your clipboard with a single click.Once these selections are made, the software creates an exclusive password that remains impervious to guessing. Secure passwords: I simply have to specify the desired password length and preferences for uppercase and lowercase letters, numbers, and symbols.Open Source: The free Key Generator is an open-source program, which means it’s more secure than a commercial key generator. ![]() Then, all you have to do is copy and paste it onto the account creation form when setting up your password. You can set the password length, include numbers and symbols, and it will generate a secure password for you. That’s why a Key Generator is such an important tool. This makes it easy for cybercriminals to access your account and do with it as they please. Unfortunately, people have a tendency to reuse passwords or create simple passwords like sequential numbers, birthdates, or their home address. Confirm that you want to delete the software, and it will be completely removed from your computer.Ĭreating a strong password is one of the most important ways to secure your accounts and keep them private.Find Key Generator in the list of installed software and click the Uninstall button.Type Add or Remove Programs in the Windows search bar.The software can be removed from your computer in a few simple steps. If the free Key Generator isn’t the right software for you, check out some free alternatives below. Open the one labeled Free Key Generator.exe. You should see several files in the folder.When the file download is complete open the folder.You will need a program like WinZip or WinRAR to unpack the file.Press the Download button, and a compressed ZIP file will download to your computer.Click on the Download button on the sidebar, and the Key Generator SourceForge download page will open in a new tab.How to Download and Install Key Generator (KeyGen) for free ![]() The system will generate a unique password, and you can copy and paste it wherever you need. All you need to do is choose the password length and what elements you want to include in your password, and click the Generate button. Secure all your accounts with the lightweight and easy to use Key Generator (KeyGen) tool. Written by: Shauli Zacks Last updated on August 06, 2023 9/24/2023 0 Comments Oklahoma scenery meme![]() 800圆00px Oklahoma State Logo, team, cowboys, teams, university HD wallpaper.1080x1920px Oklahoma City Thunder, basketball, sports, nba HD phone wallpaper.1024x768px Oklahoma City bombing memorial 1, oklahoma city, memorial HD wallpaper.1600x900px Tulsa, Oklahoma, Will Pay You $10K to Move There HD wallpaper.Anthony Joshua May Happen Sooner Than, deontay wilder phone HD phone wallpaper 1920x1080px Most Beautiful for, Oklahoma Scenery Computer HD wallpaper.2560x1600px Ou Sooners, Oklahoma HD wallpaper.880x1720px Sooners flag, Oklahoma HD phone wallpaper.1920x1200px Oklahoma Sooners 798971 HD wallpaper.1024x768px Ou Sooners - Collections, Oklahoma Sooners HD wallpaper. ![]() sooners, boomer sooner, oklahoma football, Jalen Hurts Eagles HD phone wallpaper 1080x1350px Love them SOONERS!!! ideas.Ou sooners football, Oklahoma sooners football, Football memes nfl, Ceedee Lamb HD phone wallpaper 2048x1365px Tornado, Oklahoma Tornado HD wallpaper.1920x1200px Andre Sexton - Oklahoma State, cowboys, oklahoma state, football, andre sexton, osu HD wallpaper.1440x900px Oklahoma Sooners, Sooners Dark HD wallpaper.1040x960px Oklahoma Sooners Logo HD wallpaper.1600x1200px Oklahoma Sooners HD wallpaper.2560x1600px OKLAHOMA SOONERS college football, oklahoma basketball HD wallpaper.3966x2231px Architecture, Cities, Usa, Skyscrapers, United States, Buildings, Oklahoma City HD wallpaper.1000x1000px Zach Bryan – Oklahoma City Lyrics HD phone wallpaper.623x1280px Oklahoma Sooners HD phone wallpaper.jalen hurts, it hurts, oklahoma football, Jalen Hurts Eagles HD phone wallpaper ![]() 750x1334px OU Sooners Top OU Sooners Background, Oklahoma Sooners HD phone wallpaper.1600x900px Oklahoma Sooners and Background HD wallpaper.Hot Trending Now, Sooners Dark HD wallpaper 1368x855px Oklahoma Sooners Football Background. ![]()
9/24/2023 0 Comments Tad smith home care assistance![]() He worked for the record company for three years before joining Starwood Hotels and Resorts. Tad Smith began his career in New York, then it was transferred to London. The core of BMG Entertainment was music and the company merged with Sony in 2007. In 1996, he began to work at BMG Entertainment Group, first as a development consultant and then as vice president of the company. He also became a consultant for McKinsey & Company, a firm that provides services to many different institutions, such as media, health and energy companies. Until 1999, he taught finance in the world of media and technology. He quickly became assistant professor at the NYU Stern School of Business. Tad Smith studied the arts at Princeton University, and then earned a Masters of Business Administration at Harvard Business School.Īfter receiving his MBA, Tad Smith started two parallel careers. Whether companionship and basic household upkeep, or an individual needs hospice care, Home Care Assistance has the people necessary to allow seniors to age at home, even when they need extensive care.Tad Smith, born in 1966, has been CEO of Sotheby’s since March 2015. Home Care Assistance will match individuals with a care provider who has the skills necessary to meet their needs. We have a vast network of ratings and reviews regarding home care providers, and we continually update our system to give you the most up to date information available. To learn more about Home Care Assistance, check out our reviews. Employees that work for Home Care Assistance tend to love the job, although some state that the pay is simply not enough for the level of work necessary. Caregivers have the training necessary, and are reportedly professional and caring. In general, people enjoy the caregivers that are sent to the home to care for a loved one. With such a large network of caregivers and at home clients, the reviews found online are minimal. ![]() Home Care Assistance is an agency that providers in home care providers throughout 150 regions in the world. When a caregiver needs to call out, a substitute caregiver is provided to make sure each senior does not go without care.Specialized care is available, allowing clients to age in place no matter what their needs are.For every 25 people interviewed, 1 is hired. Each caregiver must have two years of verifiable experience and excellent references. ![]() ![]() There's no need to sign a service contract with Home Care Assistance.Home Care Assistance is a leader in senior home care services because: Home Care Assistance is committed to providing top notch care providers for every individual that works with the company. When you want to stay at home but you need help with daily activities, it's time to consider a home care agency such as Home Care Assistance. Whether you or a loved one needs Parkinson's care, cancer care, stroke care, or hospice care, there are caregivers from Home Care Assistance who are ready to help. Specialized care is offered by Home Care Assistance, provided by caregivers who have the experience and training you need. ![]() You can choose daily care, where caregivers will come in shifts and provide care 24 hours a day, or hourly care, to get assistance for a few hours a day. With over 150 regions served, Home Care Assistance is one of the largest providers of in home care you can find. Home Care Assistance has a growing network of offices spread throughout the United States, Canada, Puerto Rico and Australia. Home Care Assistance provides seniors with care up to 24 hours a day with compassionate, professional caregivers. Editor's Note: In 2022, Home Care Assistance rebranded to TheKey. ![]() 9/24/2023 0 Comments Maple wood floor![]() ![]() Typically, the top and bottom layer is made of maple. Rather than being one solid piece, engineered maple flooring is made up of layers. Engineered Maple FlooringĮngineered maple flooring is pretty different from solid maple flooring. As such, it can be sanded, stained, and refinished many times throughout its lifetime. This is because it is solid wood throughout – it isn’t cut with any weaker material. The biggest advantage of solid hardwood flooring is that it is durable. The exact sizes will depend on the manufacturer you go with.Īs far as installation goes, solid hardwood floors are typically installed with nails as opposed to stapling or gluing the flooring into place. You can, though, find solid maple flooring in a wide variety of lengths and widths. When it comes to sizes, solid maple flooring is usually sold in a thickness of ¾ inches. This protective layer is typically clear so that features such as the grain and color aren’t affected. This way, the floor is less likely to scratch or dent. Solid flooring also usually has a protective layer on top of the wood itself. These are usually made in planks that are shaped on the sides and ends so that they fit together as seamlessly as possible. Solid maple flooring is exactly what it sounds like – each piece of wood is made of a single, solid piece. It is important to note that soft maple isn’t too soft to use as flooring, it is just soft by comparison to hard maple. This is measured on the Janka hardness scale which we will take a look at later. However, all of these are softer than hard maple. For instance, Box Elder and Silver Maple aren’t quite as hard as Bigleaf Maple or Red Maple. The level of hardness in soft maple species differ, though. By comparison, soft maple isn’t as strong or, as the name suggests, as hard as hard maple. For example, Bigleaf Maple, Red Maple, Silver Maple, Box Elder, and Striped Maple are all types of soft maple. Rather, it refers to a series of types of maple wood. Soft maple doesn’t refer to a specific type of maple. It should be noted that hard maple is still a rather soft wood when compared to other woods. Other than flooring, you will find hard maple used to make furniture, cabinets, and some other surprising items such as billiard cues. It might also refer to another species of maple, though, called Acer nigrum which is more commonly known as Black Maple. This is more commonly referred to Rock Maple or Sugar Maple. Hard maple usually refers to a specific type of wood: Acer saccharum. When you are looking to buy maple wood flooring, you have two main categories to choose from. ![]() ![]() Output DVD audio files in OGG, MP3, FLAC, AIFF, and other commonly-used formats.ġ. Support all DVD and CD formats, like MLP, LPCM, DTS, MPEG2, and more.ĥ. Rip audio tracks within 10% of normal playback time.Ĥ. Available to Windows, Mac OS 12/11/X and Linux.Ģ.Ğxtract audio tracks from CDs/DVDs with simple steps.ģ. You may be interested in: How to replace audio track in video for free. You cannot edit the audio file, though it allows you to change sample rate and other parameters. It takes more time to rip the same audio file than other DVD rippers.Ģ. This DVD audio extractor is able to rip a wide range of disc types.ġ. Listen to the audio file while ripping it from DVD.ġ. Keep the original quality when extracting audio tracks from optical discs.Ĥ. Open-source and completely free of charge without ads or virus.ģ. Rip audio CD or grab audio from DVD on Windows and Mac.Ģ. The interface is messy, so beginners and non-tech savvy may feel confused. It does not allow you to pre-listen to the audio tracks.Ģ. The presets could help you to set outputs quickly.ġ. This DVD audio extractor is available to Windows and Mac OS.Ģ. Produce audio files to play on any devices, such as iPhone and Android phone.ģ.Ědjust audio volume, quality and other custom options.Ĥ.Ğxtract audio clip from DVD videos by setting the starting and end points.ġ. Rip audio from video DVDs or audio CDs and save it to hard drive.Ģ. The output quality is not as great as professional software. The price is a bit expensive compared to the features.ģ. ![]() This application cannot rip audio tracks for the latest mobile devices.Ģ. ![]() It supports all the significant video and audio formats.ġ. Split the audio file into several parts and get the desired audio clips within the same application.Ĥ.Ĝustomize sample rate, bit rate, codec, volume and more options.Ģ. Secure Download Top 2: ImTOO DVD to Audio ConverterĢ.Ĝompatible with multiple output formats, such as MP3, WMA, WAV, AAC, OGG, etc.ģ. ![]() ![]() Supported OS: Windows 11, Windows 10, Windows 8. Perfectly arranged tracks in the best format for your car radio System Requirements and Technical Details Innovative backup plans for reliable data backups Burning Studio FREE CAD & Construction 3D CAD Architecture 10. Ashampoo Burning Studio: Ashampoo Burning Studio 19 grabar archivos, películas y música a cualquier disco CD, DVD o Blu-ray en cualquier. Modern H.265 decoder for stunning video quality Your photo memories as gorgeous slideshowsĬreate and burn audio discs complete with covers ![]() 0.2 Why do you need Ashampoo Burning Studio 2023 0.3 Key Features : 0.4 Get Ashampoo Burning Studio 2023 for free: 1 Share this: 2 Like this: 3 Related. More project versatility with intermediate bufferingīurn, copy, and backup data with unbeatable ease of useĬreate, cut, and burn high-quality movies Ashampoo Burning Studio 2023 is a Versatile, Easy-CD, DVD. Features of Ashampoo Burning Studioīest-of feature for quick source switching ![]() However, this is also its weakness: it does not have many extras that power users would find useful. Buy Now Technical Title: Ashampoo Burning Studio Free 19.0.1.6 for Windows Requirements: Windows 8. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Its main advantage is that it is easy to use. Free download Ashampoo Burning Studio 24.0.1 full version standalone offline installer for Windows PC, Ashampoo Burning Studio OverviewĪshampoo Burning Studio is an optical disc authoring program for Microsoft Windows developed by Ashampoo. ![]() 9/23/2023 0 Comments Monthly menu calendar![]() I also appreciate that the developers really do seem to listen to feedback and continue to update and improve the app. This is the only meal planner I’ll use now. Helps to take the overwhelm out of the task of meal planning. It has all the features I would want while maintaining its simplicity. Thought was clearly put into the users’ experience. Having everything in one place and all my options before me without feeling shackled to the meal plan has been a game changer. I love that you can easily drag and drop meals to change them around, you can put notes in on each meal (very useful), and there’s a place at the bottom for “extras” allowing even more flexibility and planning. In real life plans change, and this app reflects that. This is exactly what I was looking for! I chose this app over half a dozen or so other ones that I tried ultimately because of the flexibility it offers. My girlfriend and I have already been using it for a while and now I would like to share it with the world and hopefully help many families with their food planning. So I decided to give it a try myself and this is a result. We were looking for and app but we didn't find one that did fulfill our needs. My girlfriend and I have been doing meal planning for some time now. Live longer: Research have found that people who plan their meals live longer on average Improve variety of you diet as you have a clear overview of your eating habits Reduce stress: The shopping list can be automatically generated for you so you no longer have to stress about what to buy. Improve your health: Because of the planning and having an overview of your eating habits, you will eat more healthy Save time: never again stand before your fridge thinking about what to cook, while you have better things to do Next to that you never buy items that you don’t need afterwards. Save money: Meal planning allows you to buy items in bulk, which is cheaper. Avoid food waste: Because of the integrated shopping list you will only buy what you actually need. ![]() Plan your meals and shopping list from within this module Maintain all your recipes in one centralized place There is also a list of the ingredients you have available at home Enter as many details as you want for each product as you want, but everything is optional Sync you shopping list in real-time with your partner Also possible to do manual modifications Can be automatically generated based on your meal planning Print a nice looking overview the menu planning Easy modifications with a simple drag and drop Based on the ingredients the app can automatically generate a shopping list Configurable layout where you can configure the number of meals in a day you want to plan Sync you planning in real-time with your partner Enter as many details as you want for each meal as you want, but everything is optional ![]() ![]() ![]() Easily plan your meals with a weekly or monthly overview (Board Policy 4030)Ĭomplaint forms are available at school sites and on the district webpage at stress by starting to plan your meals using this app! By means of the integrated shopping list you can also automatically generate your groceries. The Board also prohibits retaliation against any district employee or job applicant who complains, testifies or in any way participates in the district's complaint procedures instituted pursuant to this policy. (Board Policy 0410, Board Policy 1311, Board Policy 4030, Board Policy 5145.3, Board Policy 5145.7) The Board shall promote programs which ensure that discriminatory practices are eliminated in all district activities. Accordingly, BUSD programs and activities shall be free from discrimination, harassment, intimidation and bullying based on actual or perceived ancestry, age, color, disability, gender, gender identity, gender expression nationality, race or ethnicity, religion, sex, sexual orientation, or association with a person or group with one or more of these actual or perceived characteristics. The Berkeley Unified School District is committed to providing equal opportunity for all individuals in district programs and activities. Suicide Prevention: Board Policy Notification of Non-Discrimination Policy: Anti-Bullying: Board Policy | Administrative Regulation | Compliance ![]() 9/23/2023 0 Comments Phoenix botanical garden![]() ![]() It pays tribute to those aboard the USS Arizona at Pearl Harbor on Dec. Open since 2020, the USS Arizona Memorial Gardens is a 5-acre development that features a piece of the USS Arizona's boathouse, recovered after the cruiser sank during the attack on Pearl Harbor. USS Arizona Memorial Gardens at Salt River A haven for wildlife, the arboretum has been called "the most enchanting" Important Birding Area in Arizona. Featuring 343-acres of beautiful landscapes with over 3,900 different plant species with spectacular views of Picket Post Mountain. On the National Register of Historic Places, spend the day strolling through winding trails with hidden gardens and historic buildings. Japanese cultural programs, events and exhibits take place monthly.Įxperience the lush beauty of the Arizona Upland Sonoran Desert at the state's oldest and largest botanical garden. As you stroll the path, you will enjoy flowing streams, a 12-foot waterfall, and a Koi pond with over 300 colorful koi fish. This tranquil and beautiful setting features more than 1,500 tons of hand-picked rock, stone footbridges, lanterns and more than 50 varieties of plants. ![]() The Garden is a sister city project between the City of Phoenix and Sister City Himeji, Japan. The Japanese Friendship Garden of Phoenix - RoHoEn is an authentic 3.5 acre Japanese Stroll Garden in downtown Phoenix with tea garden and tea house. Visit the Garden and enjoy specialized tours, special events, seasonal exhibits, concerts, family activities, Gertrude's restaurant, Patio Café and the Garden's gift and plant shop. The Garden has more than 50,000 desert plants on display throughout five thematic trails that illustrate topics such as conservation, desert living, plants and people of the Sonoran Desert, and desert wildflowers. The Desert Botanical Garden offers the world's finest collection of arid plants from deserts of the world in a unique outdoor setting. Learn about Greater Phoenix's gardens, including the Desert Botanical Garden, Japanese Friendship Garden and Boyce Thompson Arboretum. One might argue that Greater Phoenix is just one giant garden, thanks to the lush and vibrant Sonoran Desert - but we've got places specifically dedicated to natural beauty and conservation as well. ![]() |
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